Vitamin B12 Sources

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Average daily recommended dietary amounts of Vitamin B12 for an adult is 6 µg per day (approx). Vitamin B12 is produced by bacteria and micro organisms. Meat, meat, poultry, fish and milk are full of bacteria... READ MORE

Vitamin B12 and Milk

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Why Cow and Cow Milk is so important in India  specially for  strict vegetarians ( vegans) ? India contains more vegetarians than the rest of the world combined—roughly half a billion (50 crores)... READ MORE

Vitamin B12 Issue

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Vitamin B12 Issue By Dr Vivian V. Vetrano http://www.roylretreat.com/articles/b12.html There is no such thing as a B12 deficiency, even in 100% raw vegan food eaters. They do not have to eat dirt, animal... READ MORE

The FAT Myth

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Ending the War on Fat Bryan Walsh @bryanrwalsh June 12, 2014 : TIME Magazine For decades, it has been the most vilified nutrient in the American diet. But new science reveals fat isn’t what’s hurting... READ MORE